So /fit/, I've wasted my 3 years of lifting doing Stronglifts

3 Years of lifting and you couldn't progress past those stats. Feels bad man.

Switch up your programme, eat properly and don't be a pussy with the weight but don't kill youself either.

>>42182116
I actually lifted more than I could and always sacrificed form. Wish I saw the importance of form way earlier.

What other program would work for me though when my numbers are still novice-tier?

>>42182093

Dude, I been lifting for only a few months now, I already out lifted all those. Have you thought about changing up your routine?

>>42182222
Well I do, but I also feared I'd drop the routine too early and not get the most out of the program (because I read how you should get your squat to at least 300lbs before changing etc)

Follow the program. Start over, your lifts are garbage for three years of training. Stronglifts works but you have to strictly follow it. I can't believe you didn't notice that for over three years you haven't been getting stronger. 140 lb. kids in my high school used to rep 135 with ease.

>>42182280

I been doing Arnold's blueprint trainer.

5 sets at 30, 12, 10, 8, 6
reps. Short rest breaks.

Then once a week I go heavy, lift to almost failure, drop weight, repeat, drop weight, repeat.

>>42182093
you just got fat

give up on lifting and find a new hobby, you have some hilariously bad genetics if that's all you could manage in 3 years and 40lbs gained regardless of programming choices

>>42182093
I hope you're b8ing because people who had never lifted, me included, can do those numbers on their first workout or after a couple weeks.

Learn how to put the exercises yourself, and do a solid PPL/FBW routine. And what the fuck is SP?

>>42183989
The Press™

>>42182093
>5'10
>lanklet
nice try manlet, back to the pit