How can one fix this "pouch" appearance? Is that just

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>>42181985
Caused by being fat

Squats, deads, ab work and cardio every now and then

>>42181996
But even people with more fat have a different shape

gain some core muscle, eat less fucking twinkies

Follow this routine and it'll be gone in no time
3x8 fork put-downs
5x8 plate push-aways
1xf belt tightenings
Repeat daily until desired results obtained

>>42181985
broscience incoming. I think it's caused by your fat sitting on top of your pants/belt. if we all wore togas like god intended your belly fat would be free to disperse down your body.

anyway, lose weight, no spot reduction, fix your posture etc

bf% ya sperg

>>42182002
>people with more fat have a different shape
It doesn't take a genius to realize the reason their shape is different is because they're fatter

>>42181985
I have this and I hate it so fucking much

It just doesn't go the fuck away, every other spec of fat I can see melting off my body week after week but I JUST WANT FUCKING ABS, FUCK, I'M SICK OF HATING MYSELF

I could be very wrong, but I'm sure I heard that belly fat in that kind of distribution is caused by sugar/refined carb intake. Something about the fat being related to insulin response or whatever, and the fat cells swelling because of it, hence why it's like a pouch of fat.

Anyway, if that's correct (no idea, I'm not that good at physiology etc.) then cleaning up your diet is the way forward. As ever, no spot reduction, but clean eating and lift/cardio should shift fat eventually.

Right, I'm off to look for some physiology books...