What are you eating for breakfast this morning, /fit/? I had

>no fat yoghurt

>>42181922
and?

>No fat yoghurt
>Whole milk

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>>42181912
>2 pork sausages (ones I had left)
>Beans
>Oats with PB and bannana
>Water and tea
>2 BCAA 2 Fish oil tablets

Haven't ate much yesterday, and was traveling for a coupke days, aim to get back hard

Just had three fried eggs in soy sauce

now moving onto first shake of the day which is

>protein isolate whey
>whole milk
>peanut butter

>>42182328
>soy sauce
not gonna make it

>>42182338
>He's so eostrogen filled that he cant handle fake eostrogen in his diet

not gonna make it, if your body doesnt produce enough test to ignore phytoestrogens you are unironically fucked and your muscle density is probably total garbage

>no fat yoghurt
>full fat milk
what's your endgame?

100g-s of bran flakes in milk, good shit, gets the bowels moving too.

>>42182328
just had two 4 minute eggs on toast. decided to try the soy sauce. pretty tasty. thinking marmite would be excellent as well.