Doing keto and IF for over 2 weeks now and noticing a reduction

You lost water weight. Just keep at it and make sure you got your fat macros

>>42179873
Stop doing stupid diets. Eat a deficit, eat like a caveman.

And for fucks sake, sweat. Just do anything you can do get your body to sweat.

This shit Is simple, Is see so many posts about people doing diets that everyone knows only 10% of users can even maintain. Just eat like a fucking caveman at a deficit. You won't be a fat fuck, and you'll build muscle. Its fucking simple, stop wanting results In a fort night. Faggot

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Hijacking thread, with no survivors

>>42180323
Keto is badass though, makes it super simple to not cheat.

>>42180344
Eh, pretty weak

Best way to derail any thread on any board? Slylock fox comics. Beyond that, starting a drawfag thread on /v/ or /co/ is always fun

>>42180368
Needed to post a cap from >>42175387
not actually trying to nuke a thread

>>42180389
Then don't say you're hijacking a thread with no survivors you blue balling ass wipe

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>>42180344
> im the jontron
nice

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>>42180344