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Can someone please instruct me as to how to make my abs visible? I do ab exercises literally 5 days a week in the fucking gym, and i still just have a fat-covered gut. Granted, I do drink 10-20 beers on the weekend. But with all of the calorie burning I do in the gym every single fucking weekday, I should see my abs. Someone please give me a non-autist answer.
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Get your body fat % lower. You can't magically target the fat in your gut, you just have to lose weight until it goes away. Your abs are underneath it. This shit isn't complicated.
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>>42179861
How can I do that while also eating enough to gain muscle?
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>>42179835
Lower the beer intake, heavy deadlifts and other exercises that hit the abs, eat at caloric deficit, and throw in some cardio.
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>>42179875
You said you wanted visible abs. Put building muscle on hold to cut until your abs are visible, and then focus on building again.
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