Hi, /fit/ this is my first time posting here but I'll try

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read the sticky

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>Read (as in with your eyes)
>The (As in Thetans that you haven't any control over)
>Sticky (as in urmum when i was banging her pussy)


fgt

When you click into /fit/ the first thing you should see is a picture telling you to "read the fucking sticky". Click on the website linked to in that thread. Read that website. If you have questions, then come and post here.

In other words, read the fucking sticky you disgusting excuse for a human being.

I did read the sticky, and just found this as somewhat relevant:

"I have an injury/disability/chronic health problem. Should I follow this guide?

Anyone with a diagnosed medical condition should follow their doctor's advice on what activity level is safe for them. If that doesn't match what this guide says to do, don't follow this guide."

Then I read the last part FAQ and skimmed through the guide because of the "don't follow this guide" part.

I, then, came here and posted a specific question that I don't see answered in the sticky.

So if the sticky has my answer maybe I'm blind or stupid, and if you were so kind to direct me to that, then I shall thank you. Else, you can also try to answer a question in what I believe would be a shorter answer than ranting about it.

>>42179129
cardio if you just want endurance, lift for strength/aesthetics

eat more

>>42179251
stop being a fucking pussy and lift weights. look up youtube videos to make sure you're doing them safely. if you want to continue to bitch and moan then no one can help you and you should just forget about being fit.

>>42179251
and you've not been diagnosed

>>42179251
Are you a healthy human being?
If yes you should follow the sticky step by step.
If no, talk to your normal doc and start, you will feel fast enough if exercise hurts your beta body

>>42179251

Eat more. Lift more. These are the things you need to do. How much weight you start at doesn't matter. You're at a point right now where you're literally a toddler. Doing literally anything is better than where you are right now. Ask for help in the gym if you need it. Don't be embarrassed. People are too busy worrying about themselves to care about how much weight you can do.

>>42179129
At 30 it's too late for you so just keep doing whatever it is you have been doing this whole time.

>>42179330
>>42179424
Thank you very much.

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>>42179476
I like this routine. Jog at a pace where you don't feel like you're gonna die but you aren't just walking fast and hopping. Don't do the sessions on consecutive days.

http://startbodyweight.com/

You don't do 25 squats, you do 3x5 first.