What advice would you give to a beginner who wants the physique

yes start with the full body routine and get familiar with the lifts first. after 2-3 months start doing ppl. bulk for 1-2 years then cut down the bodyfat.

Left is on roids

Left is on roids already, post stats to know if you should cut or bulk

>>42178428

he was teched out on left. OP do SS and work into 5x5 after first year then transition into PPL.

>inb4 dyel virginfags come storming in calling SS a meme