Benching heavy for over a year. Made gains, but Pecs barely grew.

>>42177897
"It's almost like _____________"

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>>42177912

>>42177949
It's a fill in the blank, buddy. You fill in the blank.

>>42177912
"exercising for hypertrophy is different from exercising for strength"

>>42177963
benching is a meme?

>>42177897
lmao bench for size is a meme. If you want big muscle tits do incline and dumbbell bench for 8-12 reps.

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>>42177986
I've been doing sets of 20-30 push-ups. I feel like I've been lied to my whole life.

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Lol, the dialogue on that show was hilarious.

>Seal trainee lagging behind on beach run
>Instructor following in car
>begin taunting
>"DONT FALL BACK, CATCH THE PACK" x 100
>Puts on salsa music at max volume
>scene end

you must've been doing it wrong form, but yeah, weighted pushups are a valid substitute for bench I would say.

>>42177897
Holy crap, I also screenshotted the pic of this guy from the seals vid because of his awsome mustache

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>tfw you get a chest just from doing push ups.