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Forgive me, as I'm not a regular here, and I didn't notice anything about it in the sticky, so:
I've heard a lot of back and forth on what the "best" form is for doing normal push-ups, and I'm unsure of what idea to follow. Is there a method generally accepted on /fit/ in regards to that?
Thanks a lot to anyone who responds.
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>>42177380
elbows not flaring out, go down until the point where your chest touches the ground then push back up
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>>42177389
So do my arms still make a "T" shape? Or do they have to be tucked lower, angle-wise, more like an arrow shape? If that makes sense.
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>>42177414
arms and body should make an arrow shape (elbows about 45 degrees with body) or even narrower if you want to really hit the triceps
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>>42177591
Okay, awesome. Thank you!
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