Can you still attain a toned/muscular body if you start lifting

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yes

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>>42176582
>attain a toned/muscular body
Yep, by losing weight, mainly. Add on top of that muscle and you're good.

What normies consider 'ripped' and what we consider ripped is a whole different subject, though.

Image related. Left is what normies consider ripped, right is what we consider ripped.

>>42176582
>toned
well memed

I started at 33 and today I deadlifted 140 kg for 5 reps and 4 sets, plus one final set where I reached 8 reps. 82 kg weight. Double overhand, no straps and no belt.

But no, it's too late and you'll never make it, don't even bother my friend :^)

>>42176626
I'd like to see how your body turned out (no homo).

>>42176582
I started at 27, quit looking for excuses

>>42176618
I prefer the body to the left.

>>42176641
How old are you know? How much gains did you get after a year? I am not looking for excuses, genuinely curious.

>>42176671
Not him, but I started lifting last august and got considerable gains within just half a year of natty lifting, to the point where normies were complimenting my gains and calling me the 'big guy'.

You can pack on some serious muscle within a year of DEDICATED lifting. If you aren't getting any gains then your diet or workout routine isn't on point. Most likely it's due to bad diet / not eating enough.

>>42176582
You can get a muscular body even if you're 40 and have never seen a barbell before. Compared to kids you only make a bit slower progress and need more time to recover.

>>42176821
Also, I was 22 when I started last year, but it really shouldn't make much difference if you're 22 or 30. Noob gains are really easy to get if you've got everything on point.

>>42176582
>Can you still attain a toned/muscular body if you start lifting in your late 20's without using steroids?
No completely impossible, has never been done. Exercise only works if you do it as a teenager then it lasts forever. Feel free to leave this board and never come back again.

>>42176886
Thanks, I will take your advice.