Whats your habit that you just cant shake /fit? I can never stop myself from having 2-3 of these after a workout.
>>42175794
Diet sodas.
I drink like 2-3L of it every day.
Doesn't affect my gains or fat loss, but its probably doing some damage to something.
>>42175794
i enjoy somenthing sweet after lunch/dinner, it's been hell the last 3 weeks on keto
>>42175808
quit for a week and you'll see for the first time in your life what it's like to not feel hungry
>>42175808
2-3 LITERS A DAY? All that fake sugar aint good for you man
>>42175808
bro kick that shit NOW
>>42175836
I don't know if you've ever met a women, or a gamer, but that's not a lot at all compared to what people of other lifestyles may consume