How do I fix this? I have been in and out of gyms for the past

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Learn to control your diet.
Weight is lost through diet not exercise.

>>42174939
Yes - this is what is missing I suspect. What should I eat? My diet is random at best: usually steaks every day with rice or pasta and some fish or mashed potatoes once in a while. Occasionally fast food.

>>42174960

just shut the hell up man, you know exactly what you should eat and how much. stop wasting our time you asshole

>>42174975
No I don't fucking know. I'm in college eating the shit that gets presented in front of me at the cafeteria. I don't know shit about calories or proteins or vitamins or whatever I should get and how much of it.

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>going to the gym for 3 years to look like this

>>42174975

Whoa chill brah, not everyone has the knowledge to diet properly, theres so much retarded "knowledge" that people in the real world claim as fact.

OP, cut down as much as possible on anything starchy (potatoes, pasta, bread etc.)
Eat lean meats and fish, with rice and vegetables for all your meals. Don't drink anything with calories.
If you need to snack, have fruit.

Basically eat nothing that doesn't come as it's raw ingredient form. You can't really fuck up if you stick to this.

Start learning how many calories are in your foods and counting what you eat. If you stay under 2000kcal daily, you are guaranteed to lose weight unless you get to like 140lbs.

>>42175125
Thank you man. Solid advice.

>>42175125
I'm 156 pounds tho.