[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Alright, /fit/. Here's the situation: >be at intermediate

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 4
Thread images: 1

File: 1500001716178.jpg (206KB, 1536x2048px) Image search: [Google]
1500001716178.jpg
206KB, 1536x2048px
Alright, /fit/. Here's the situation:
>be at intermediate strength level
>incisional hernia from a surgery a decade ago flares up
>doctor says it's time to fix it, currently waiting on surgery date
>just learned that my family is arranging for a cruise vacation in december

Assuming I get the surgery next week, and it takes 4 weeks for enough recovery, that leaves me with 14 weeks to lift. I haven't lifted in almost 2 months (the first was due to lack of gym, the 2nd was because the hernia), so I know I've lost strength, and will lose some more by the time I am fully recovered.

I'm thinking of doing SS for 2-3 weeks once I can lift again, then doing the remaining time with PHUL and swimming on off days. Diet wise I'll spend the first 2 months in a bulk while eating at maintenance for the last month.

I know 3 months isn't a lot of time, but will it at least have looking decent?
>>
>>42174738
never going to make it
options:
>kys
>kys
>>
>>42174758
>someone has a setback due to a health problem
>durr nevur gon mak it
Fuck off
>>
>>42175053
He's right you tremendous pussy. How are you gonna be aesthetic when you're crippled?
Thread posts: 4
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.