https://www.youtube.com/watch?v=XFYbvNihXJc
Recommend This about Routine Creation
Bayesian Bodybuilding
>Lots of Myth Debunked
>lot of Research and Studies being analized.
>>42173382
I will add this too to this Thread for you /fit/bros
>Muscle-Specific Hypertrophy: Biceps, Back and Lower Body
https://bayesianbodybuilding.com/muscle-specific-hypertrophy-biceps-back-and-lower-body/
>Muscle-Specific Hypertrophy Addendum: Intensity and Fiber-Specific Hypertrophy
https://bayesianbodybuilding.com/muscle-specific-hypertrophy-addendum-intensity-and-fiber-specific-hypertrophy/
>Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders
https://bayesianbodybuilding.com/muscle-specific-hypertrophy-chest-triceps-and-shoulders/