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https://www.t-nation.com/workouts/c hin-up-project What do

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Anonymous
2017-07-17 04:18:46 Post No. 42172946
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Anonymous 2017-07-17 04:18:46 Post No. 42172946 [Report]
https://www.t-nation.com/workouts/chin-up-project

What do you think of this training? I need some bodyweight routine to help me build muscle. I want to replace chin-ups with regular overhand grip pull-ups because I need to build lats and delts far more than arms.

Also can't do Phase II because I don't have weights.

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