/n/ are being gay. Is this a good first cycle? On a road bike.
Pretty healthy 31yo male, 180cm 76kg about 12-15% bf
>>42172231
Well, looks like fit is being gay too
>>42172231
Pretty Decent anon, you'll get faster the more you ride. I assume it's with no traffic. After a month you'll be hitting 30km/h on the flats for hours, then 32km/h 6 months in. Probably take a year to hit a steady 35km/h for cruising speed.
>>42172310
Pretty wide roads in Ireland so traffic didn't really stop me. Couple roadworks slowed me down for a min, and a few minutes slow going through town
>>42172325
If you are /n/ew, learn to shift gears, stay around 80-100 rpm, use the drop bars on your bike, and don't forget to hydrate. Cheers.
>>42172347
Thanks
>>42172231
What app anon?
>>42172395
S-health
Brill, i use it for cycling and rowing and heart rate. Gives you live speeds and stats, and an audible update every km or whenever you set it for