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How do you log your workouts? Excel is good but hard to

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How do you log your workouts?

Excel is good but hard to edit on phone desu
>>
I'm not autistic so I don't.
>>
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>>42172201
pen and paper
>>
>>42172201
>75kg
>best squat in 3 years
lmoaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
>>
Fitnotes on android
>>
i have a journal that's soaked in sweat. i organize it with tally marks like

Dealift 3x3 |||
————————————————
Underhand calf pulldowns 2x73 ||
————————————————
Reverse chinup raises 7x7 ||||||
>>
>>42172201

Use google spreadsheets bro its easier on mobile.
>>
Use excel to print out workout.
write weight and number of reps
So if I am going to 5x5, once I hit 25 reps I know to add weight.
>>
>>42172201
simple workout log on android
>>
>>42172259
Why have 2/3/7 bars when the numbers are already there ?
>>
>>42172217
You obviously don't want to make it
>>
>>42172239

This
>>
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>weed haze
>anxiety
>my throat hurt
>best squat in three years
The state of you
>>
>>42172603
How would autistically keeping track of every single workout help me make it?
I just take notes on my max for x reps and that's it.
Thread posts: 14
Thread images: 3


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