How do you log your workouts?
Excel is good but hard to edit on phone desu
I'm not autistic so I don't.
>>42172201
pen and paper
>>42172201
>75kg
>best squat in 3 years
lmoaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Fitnotes on android
i have a journal that's soaked in sweat. i organize it with tally marks like
Dealift 3x3 |||
————————————————
Underhand calf pulldowns 2x73 ||
————————————————
Reverse chinup raises 7x7 ||||||
>>42172201
Use google spreadsheets bro its easier on mobile.
Use excel to print out workout.
write weight and number of reps
So if I am going to 5x5, once I hit 25 reps I know to add weight.
>>42172201
simple workout log on android
>>42172259
Why have 2/3/7 bars when the numbers are already there ?
>>42172217
You obviously don't want to make it
>>42172239
This
>weed haze
>anxiety
>my throat hurt
>best squat in three years
The state of you
>>42172603
How would autistically keeping track of every single workout help me make it?
I just take notes on my max for x reps and that's it.