>eating like a madman >weighed myself >500g lighter/

>>42172178

What you think constitutes "eating like a madman" is in fact eating like a twink faggot.

How many kcal are you eating each day?

>>42172197
3,1k
i eat 500g/1.1lbs of chicken everyday

When do you weigh yourself? Best time is once per week, first thing in the morning after taking a piss.

Are you actually counting your cals with a tracker? Or just guessing them?

>>42172232
>Are you actually counting your cals with a tracker? Or just guessing them?
Tracking.

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>>42172178
Why are your toenails painted?
Why do you have a toe ring?

>>42172209

3.1k is probably not enough to gain weight if you are even moderately active.

>>42172275
girls love them

>>42172209

>3100kcal
>eating like a madman

Pick one.

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Just eat more. If you're not gaining weight, you'renot eating enough. It's literally that simple

Also
>>42172300
>girls
Sure m8

>>42172209
>eating like a madman
>3.1k

that's a 500 calorie deficit for me

>>42172902
lanklets btfo

>>42172991
it wasn't always this bad but i've been lifting for years and my calorie demands just keep going up with my muscle mass and training volume

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>>42173077
>continuously being more and more active
>subsequently have to eat more
Gee I wonder why? Fucking retard I'm Dyel and I can figure this out.

>>42173106
muscles demands energy

How do you let go of yourself so badly that you weigh 820lbs?

>>42172178
so i went to a nutritionist, the "best" in town, paid 200 bucks the first time and 150 the second, demanded a fucking lot of bloodwork to see if i lack some nutrients and shit
he only told me to eat ridiculously high amount of bullshit food
>300g of ricotta cheese in the morning with whole wheat bread
>lots of gay ass fruits like peach, strawberries, açai berries, plums, and other shit
>at dinner, 200g of spinach, 200g of cauli flower, 100g of carrots, 200g of cottage cheese, 25g of chia seeds, 25g of sesame and 150g of chicken
>mfw a nutritionist wants me to eat almost 1kg of food for dinner
i threw everything he wants me to eat on myfitness pal and it was about 4450 calories, i'm 6'0, 190lbs 13%bf... thats just ridiculous

>>42173106
at no point did my post intimate that i was confused about how that worked

you are DYEL mentally as well as physically

>>42173145
>lbs

>Why are your feet so fat
>Why are your toenails deformed
>Why are your toes deformed
>Why do you have painted toenails
>Why do you have a toe ring

>>42173147
>i'm 6'0, 190lbs 13%bf

Why you went to a nutritionist?

>>42173155
Then why are you so surprised in the OP?
>inb4 I was only pretending to be retarded! I knew how it worked all along!

>>42173168
already told
the girls love

are u gay?

>>42173185
because I'm not the OP, you fucking moron

>>42173185
im the op
da fuk

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>>42173185
>>42173204
anon it might be time to take a break from the computer

>>42173182
100% plateau, hit 225 bench for 2 reps three months ago, can't go for three reps

>>42172178
Seriously fix your toe nails, before them being ingrown becomes a huge problem.
t. have dealt with ingrown nails for 2 years and they are still fucking disgusting.

>>42173275
unfuck your programming (hint: 28 free programs int med 3x) and make sure you are in a calorie surplus (hint: number on scale goes up)

Painted toenails and a toe ring ffs. If this ain't bait, this board is fucked.

>>42173286
yeah, i'm upping my calories even more now (i'm at 3500 calories now) and if doesn't work next week i'm going to 3700
i don't know what int med 3x is

>>42173275
did you try to deload?
did u checked the calories?

>>42173323
deloading only works if the problem is accumulated fatigue, which is highly fucking unlikely on bench press with the low volume most programs people here do have for that lift

his problem is most likely not doing enough, not doing too much