Rate my routine: AXBXCXX A: Squats 3x5 Bench 3x5 Hanging Leg

If you're a novice just do the grayskull LP it's a much more comprehensive and we'll laid out program

File: 1487617576989.jpg (29KB, 480x458px) Image search: [Google]

29KB, 480x458px

Very similar to what I do and I'm getting big and good numbers now, so no, they're good choices for a full body.

Only big thing you're missing is lats. I do those along with hanging leg raises to save time. Throw in the odd accessory like Face Pulls and Lat Raises every now and then and you're golden.

>>42171795
I do cable face pulls for shoulder health and pull ups if I have some time to spare, but I don't do it for intensity. I also don't have a weighted belt for pull ups so I haven't seriously Incorporated it.

>>42171693
I did start with greyskull but bored me

File: moh16.jpg (41KB, 400x377px) Image search: [Google]

41KB, 400x377px

>>42171639
does her necklace say "Islam" ? ? ?? ??

>>42172199
It does if it helps you feel edgier little buddy.

>>42171639
What's the name of here? I used to follow her on Instagram

File: 1752782.jpg (886KB, 3024x2268px) Image search: [Google]

886KB, 3024x2268px

>>42172199
Obviously, kafir.

>>42173726
@lilmixedhunny

>>42171639
Looks good

>>42171639
It's shit. Not enough volume and frequency on chest, deltoids, traps, lats and biceps.
>I don't have hours at the gym everyday
Bullshit excuse for poor programming.