I'll be traveling for 3 weeks and likely have 0 access to

>>42171102
fuck trannies to increase testosterone

>>42171102
same situation as OP.

i wont probably be able to exercise at all during those 3 weeks. what should i do?

>>42171102
Same here i will be on a vacation to Europe for 2 weeks. Im thinking pushups and pullups and squatting my little brother for reps.

as expected, nobody knows shit

Just eat at or above maintenance.

Thats all you need to do to preserve your muscle.
As for strength, it will drop no matter what because strength is about technique and practice as well as muscle mass.

Do some push ups, pull-ups and core exercises if you want to keep your strength levels up, but these are things everyone should be doing in the absence of a gym anyway.

http://www.startbodyweight.com/?m=1
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
FUCKING EXCUSES

>>42171102
Eat lots of protein. No big deal.

>>42171102
100 PUSHUPS
100 SQUATS
100 SIT UPS
AND 10K RUNNING A DAY
lmao this is a meme exercise but it'll preserve gainz desu

>>42171102
"Maps anywhere"