I FELL BACKWARDS WHILE TRYING TO DO SQUATS IN THE GYM YESTERDAY.

>>42170770
Did you forget your sandals?

>>42170770
In know that feel, I'm training for ankle mobility now cause shitty form.

today i almost fall trying to pull a PR,
lucky i had an old guy watching my back

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>>42170770

>>42170770
Yes they are. overestimating the amount of weight you can lift, on the other hand, is stupid no matter how much experience you have sounds like you just got taught a lesson by the lifting gods

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>doing triceps bench press
>the fucking bar was kind of wiggly, like the plates were on each side but the bar spins
>was too lazy to get another
>on my 3rd set and 8th rep the bar slips from hands due to the wiggles
>fell right on my chest
I thought i broke a rib, i was going to go heaver. fuck that bar

>>42170984
The bar spins if you lift the weight too fast. I use to have that problem with deadlifts

>>42170770
>didnt read SS chapter on squats
>didnt check the SS forums with million of threads on form checks
>didnt watch form videos on squats on youtube
>hence proceeded to use clueless form
>blames rippletits

flawless, op

>>42170770
Boohoo I didn't master a complicated movement to the point of perfection on my very first attempt.

And then you come here whining about it. You realize how pathetic that is? Get up and try again. If it keeps happening, try to figure out what you're doing wrong.