WHY THE FUCK DO I KEEP GETTING SICK AT THE GYM THIS IS SO

>>42170697

When do you get sick? I had this when doing heavy deadlifts or squats

>>42170715
I've literally only started going to the gym and it's happened whenever I do anything. Like today I did like 10 dumbbell curls and had to run to the bathroom and vomited my guts out.
I don't get it.
>>42170697

>>42170697
Wash your hands before you eat when you come home after the gym!

>>42170738
Unless you're just really really nervous, you probably have some problem with your digestive system. Could be an infection, could be something more serious. Go to a doctor.

>>42170738

Do you eat before working out?

Not sure mate but it sound worrying. Are you eating right? Were you totally sedentary before?

On a side not a stroy related
>gf's sister goes to gym a few months back
>there is a sweet sweet cardiobunny on a treadmill next to her
>she runs at practically a sprint pace until she is incapable of more
>goes away for a few minutes, comes back and starts sprinting again
>rinse and repeat for a dozen of times
>gf's sister is impressed by her stamina but doesnt pay much more attention until she has to go to the bathroom
>the cardiobunny is also on her way there is her sprint boogalloo break
>walks into a stall and starts puking violently, at this point it sounds mostly like shes got not much left in her
>comes back to a treadmill and sprints
>back into the bathroom to puke
>its been going on for god knows how long
Gf's sister actually made sure it was not just that one time. Shit is fucked if you ask me.

>>42170697
Had this when I first went to the gym because I wasn't used to the exercise. Eat healthy shit before going and go slower at first. I got good after 2 days, so maybe you also have a digestive problem

>>42170761
Don't think so, I played soccer for 10 years before I joined the gym and in all those 90 minute games I've never had to deal with anything like this

>>42170797
>Eat healthy shit before going

I'm 4 years into it and I always get sick when I eat before working out. I usually work out at 7am on an empty stomach. Last meal the day before at 6pm

>>42170763
Today I ate 2 eggs and some bread and after ~ an hour went to the gym. Should I wait longer before I go?

>>42170799
>I played soccer for 10 years before I joined the gym
Doesn't necessarily mean there isn't something wrong with you, it might have only developed recently... I mean it's not entirely abnormal to throw up if you're going absolutely balls to the wall, but certainly not every time you go to the gym and not after only doing a few curls.

Start paying attention to what you're eating, because when you go to the doctor (and you will, eventually, if this continues) the first thing they'll ask you is your diet

I don't have a very strong stomach but I can still drink 1L of skimmed milk during my workout and feel ok... If I chugged the whole thing at once and then did a 20 rep set of squats I'm sure I'd throw up, but obviously I don't do that...

>>42170809

I would say yes. I am absolutly not able to workout with something in my stomach.