>lifted for the first time today >did pic related >couldn't

Greyskull is not even an intense routine. Do you weigh 400 pounds?

Make sure you are eating a decent diet. Stay hydrated and make sure you are breathing.

>>42170545
138

>>42170550
Yeah I probably should drink more water or something

i dont do "plans" or "routines", these are meme things created by trainers to justify paying them money to make up terms for movements

take a weight. lift it.
then lift it again at a different angle.
lift it overhead.
lift it while crouched.
lift it while facing the floor.
etc etc.

>>42170580
show body so you can invalidate everything you just posted

>>42170620

I still drink soda so it's not fair.

>>42170537
Start with empty barbell on all lifts anon. And dont do fucking chinups if you cant.

>>42170537
Start with the empty olympic bar on all compounds.

Allow NO form breakdown.

Switch to 5*3 chins instead of 3*5 if it's to hard.

Eat in a surplus, go full gomad if you're somewhat tall considering your baby weight.

>>42170580
Pic pls

File: easier.png (610KB, 540x537px) Image search: [Google]

610KB, 540x537px

>>42170537

File: 1484625095251m.jpg (98KB, 1024x576px) Image search: [Google]

98KB, 1024x576px

>>42170741

>>42171137
What do if you can't do chin ups? Rows?

>>42170580
>i dont do "plans" or "routines"
nigger what

>>42173309
Do negative chin ups

>>42173309
Negatives or lat pulldowns

>>42173309
Lat pulldowns are great for getting started