Do I really need to train for 6 months to take creatine? That's what written on the label.
>>42169810
You should wait at least a year before you hop on the creatine, that shit isn't a joke.
Yes, and stop eating meat and eggs until you're 6 months in, they contain dangerous amounts of creatine which your body can't handle until your bones learn to negate the effects of gravity.
>>42169856