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What is the most difficult exercise for each muscle/ muscle group?

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  3. What is the most difficult exercise for each muscle/ muscle group?
Thread replies: 6
Thread images: 3

Anonymous
2017-07-17 03:55:06 Post No. 42168359
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Anonymous 2017-07-17 03:55:06 Post No. 42168359 [Report]
What is the most difficult exercise for each muscle/ muscle group? IMHO

>Biceps

One arm push up/ one arm pull up

>Triceps

Handstand push up

>Back

Back lever

>core

Dragon flag

>delts

Military press

>Chest

bench press? Dunno, I don work chest that much

>Quads

Squats

>traps

Farmers walk

Disscus.
>>
Anonymous 2017-07-17 03:56:43 Post No.42168369
[Report]
Anonymous 2017-07-17 03:56:43 Post No.42168369 [Report]
>>42168359
Dumbell flies for chest I guess?
>>
Anonymous 2017-07-17 07:11:28 Post No.42169585
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Anonymous 2017-07-17 07:11:28 Post No.42169585 [Report]
>>42168369
jesus christ
>>
Anonymous 2017-07-17 07:13:51 Post No.42169597
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Anonymous 2017-07-17 07:13:51 Post No.42169597 [Report]
>>42168359
top level gymnast skills and heavy fucking oly lifts
>>
Anonymous 2017-07-17 10:33:54 Post No.42170469
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Anonymous 2017-07-17 10:33:54 Post No.42170469 [Report]
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>not doing punches to improve your triceps
>>
Anonymous 2017-07-17 11:28:05 Post No.42170732
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Anonymous 2017-07-17 11:28:05 Post No.42170732 [Report]
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>inverted swallow
Thread posts: 6
Thread images: 3
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