Allright /fit/ I got an Idea. This is the official /fit/ thread.

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>>42167538
These threads die because /fit/ is only interested in shitposting and memes.
Examples:
/Stg/ - strength training general
/Owg/ - weightlifting general
/Sig/ - self improvement general
All completely dead
/Thicc/
/Run/
Usually die with less than 100 replies
The only /fit/ related threads that are always alive are /plg/, /CBT/ and the very recent one, /fat/. Maybe /fraud/? But it's not exactly /fitness/ related, it's more /vanity/ so I won't lump it in with the others.

But I'll humor you. Let's post.

/3xw/ or /fbt/ - 3 days a week full body training routine general discussion.
For the busy individual who wants to get swole.
Post and discuss progress, share and ask for advice on programming 3 squat sessions along with deadlifts and cardio each week, or for cramming 3 meaningful OHP and bench press volume in just three sessions.
Discuss anything related to TM, HLM, 531 btm, 531 FBFB, Sheiko or any other 3 day routines you know or want to learn more about.

I guess there could be a similar general for UL and PPL?

>>42167643
Saw this on /b/ 2 days ago or so. Wanted to try here, see what happens.

>>42167643
/fph/ is usually here too

>>42167696
Didn't include but on purpose. Not fitness related. Fitness is self improvement, there is no space to hate lesser beings (fats). They are beneath us, let them be.
>>42167661
This is your problem, you request OC but don't post any.

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>>42167720
so be it then

>Exercise

in my routoine im asked to do push-ups. For 2 weeks I'v been increasing the amount by 1 each session. Same with dips and rows. What will this lead to?

>Diet

What is /fit/'s favorite fruit? tangerines are mine. Along with anything acid.

>Sports.

What sports does /fit/ practice? Do you use them to complement your workouts, or are THEY your workouts? I swim 2 days per week, on weekends.

>Goal body

Cant decide between ottermode or thicc mode. Dunno would be easier to achieve since im too skinny at the time

>Humor

pic

>>42167884
>>Exercise
>in my routoine im asked to do push-ups. For 2 weeks I'v been increasing the amount by 1 each session. Same with dips and rows. What will this lead to?
An extreme muscular atrophy. Seriously, what is up with this routine? It's terrible even for calisthenics standards. Click here >>>/fit/bwg
>Diet
>What is /fit/'s favorite fruit? tangerines are mine. Along with anything acid.
I got you
Either berry-soymilk smoothie or banana-lemon peel-vanilla protein powder
>Sports.
>What sports does /fit/ practice? Do you use them to complement your workouts, or are THEY your workouts? I swim 2 days per week, on weekends.
Squat, Bench, DL, OHP, chinups
>Goal body
Don't have a goal body desu but Frank Zane is my hugest mire
>Cant decide between ottermode or thicc mode. Dunno would be easier to achieve since im too skinny at the time
Otter, 3 reasons
1) you're already skinny
2) your routine doesn't even mention a barbell
3) thicc implies heavy, undesirable for calisthenics
>Humor
Your 1rm

>>42167643
i think you're better off going 4-5 times a week. have 3 squat days still, but add in days where you do upper body work.

>>42169291
I can even go 6 times a week but I find that distracting. Gym is my secondary goal atm, I want to restart dancing, learn dutch and if there is enough time take up either the guitar or jogging or something
I like efficiency.
If I go 6 times as opposed to 3 times, it's twice the effort for like 20% better results. I'd rather invest those 4.5 extra hours studying or experimenting in the kitchen or just waking or watching futurama, I really need alone time in my life.

Thanks for the response though, if you have any other input I'd gladly listen to it.

>>42167538
>>42167643
Copied from another thread
>>42169800
Can someone give me a program that has minimum 2 workouts of squat/bench/deadlift/ohp/chin-ups each in 3 days/week and weekly (not monthly) progress?
I thought of doing a 3 day version of nSuns like
A: Squat, OHP, chinups 531 & light deadlifts
B: Bench 531, light squat, OHP, chinups
C: DL 531, light bench, chinups and fronts

531: nSuns sets and reps, light would be something like 3x5 or 5x5 FSL

>>42167538
I wonder how Zane's cycle looked like

>>42167538
Wow, a thread that is just what the entire board is for. Why did you post this thread, OP?

>>42170494
Wow, a completely useless and unproductive comment, like 50% of the threads posted on the entire board. Why did you make this post, faggot?

>>42170515
Because I wanted to know why OP rolled a thread off /fit/ just so that we could have the most useless and redundant thread in the history of the board.

>>42170604
>More useless than frog and height threads
No. Unlike your post.

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>>42170703
>height threads
manlet detected