Im a skinnyfag. I weigh 60kg and im 190cm tall. Started fucking

>>42165024
>SS + GOMAD

>>42165114
What the fuck is that supposed to mean?

https://youtu.be/1SQBcALnWJ8 equipment is very similar to this

READ THE STICKY

Train longer than 2 days and read the sticky you fuck everything important is there to get basic understanding.

>>42165134
It stands for Sticky Sticky, Read The Sticky. Or better yet go on reddit r/fitness, r/bodyweighttraining

>>42165226
Two days ago i started and im fucking numb. I want to get some kilos on. Im planing to do this for atleast 2 months.

>>42165114
Starting strenght is for gyms

>>42165261
Same guy.
If you plan to do it only for 2 months then you ain't worth anyones time.
If you want someone to tell you what to do get a personal trainer. This is some japanese image board after all.
Soreness goes away after a few good months of lifting. You haven't used your muscles that much. Read the sticky it has everything you NEED to know. Ir nesiūsk savo foto, man reliai būtų gėda po 2 dienų net girtis, kad sportuoju ir tu net gerai neatrodai.

>>42165261
>at least 2 months. Kek

>>42165024
RATTLE RATTLE EAT MORE CATTLE

>>42165411
Lithuanian or something? The 2 months are for street workout after that i have access to a normal gym.