I'm not a bad looking guy, maybe 6-7/10 and am in-between jobs.
What kind of food can I use to make gains if I am somewhat poor at the moment?
>Pasta
>Peanut butter
>Milk
>Bread (Wheat or white)
>Eggs
>Chicken legs
>>42164107
glad you told us you are a 6-7/10, wouldn't want to recommend food only fit for 8-9/10s
I always buy frozen chicken breasts (kroger) because they're already seasoned out of the bag and are much cheaper than fresh ones. Same goes with veggies.
>>42164107
rice and chicken are the budget food choices for making gains
>protein powder
>instant oats
>rice
>frozen chicken
cheap as fuck and lasts forever