>Lats never sore from chinups Is it possible to not be activating

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Anonymous
2017-07-16 06:52:14 Post No. 42163398
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Anonymous 2017-07-16 06:52:14 Post No. 42163398 [Report]

>Lats never sore from chinups

Is it possible to not be activating my lats somehow so I'm only using biceps and shoulders to get up?

Anonymous 2017-07-16 07:23:06 Post No.42163774
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Anonymous 2017-07-16 07:23:06 Post No.42163774 [Report]

You can only have activated lats at 3pm.

Anonymous 2017-07-16 07:26:47 Post No.42163816
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Anonymous 2017-07-16 07:26:47 Post No.42163816 [Report]

Make sure to be pulling your shoulders down. If they're up by your ears of course the lats are gonna be turned off.

Anonymous 2017-07-16 07:28:19 Post No.42163834
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Anonymous 2017-07-16 07:28:19 Post No.42163834 [Report]

>>42163816
Explain please. I thought you need free movement to pull yourself up?

Anonymous 2017-07-16 07:33:02 Post No.42163909
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Anonymous 2017-07-16 07:33:02 Post No.42163909 [Report]

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use the pull down machine.

Anonymous 2017-07-16 07:41:21 Post No.42164013
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Anonymous 2017-07-16 07:41:21 Post No.42164013 [Report]

Begin the rep from a hanging potition x F, there you go, lats activated

Anonymous 2017-07-16 07:48:01 Post No.42164090
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Anonymous 2017-07-16 07:48:01 Post No.42164090 [Report]

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>>42163398
>not activating your lats before working out