>You can't build an aesthetic physique with SS Well,

>>42163226
This a steroid progress picture.

>>42163226

Starting strength is shit and will always be shit, you DYELs don't know what you are talking about

besides u guys proly dont even read the SS book, u just get ur routine and information about ss from pictures and infographics

>>42163244
>citation needed
The only complaint I have with the routine is a lack of upperbody work, do dips and chins every day and its a good and balanced routine. Prove me otherwise.

>>42163226
>those fucking legs

What a wrong ss exactly? Just switched off as I was struggling to progress but it worked ok for me

File: b10.jpg (27KB, 422x437px) Image search: [Google]

27KB, 422x437px

>strength base foundation

>>42164833
Squatting 315x10 will build bigger legs than 185x10, and you'll get there faster with a strength base.

>>42164681
Nothing is "wrong" with it per se, people just think it will build them an aesthetic physique when it's really for building strength. The aesthetics will come when you switch to an aesthetics routine.

>>42164833
Easier to hit high reps for hypertrophy when you don't struggle to squat 1pl8. Plus hypertrophy works better with higher weight, so the higher your volume weight is at, the better. Not gonna get big muscles when you curl 20s.

>>42163266
>it's fine, just add to it
I mean, fuck. Come on. The program is severely lacking upper body and is meant foe the most begginner of begginers. I did it for maybe two weeks before I realized it was about 1/3 of an actual workout. If you're going to have to add and supplement the program, why not just start with something else?

does SS turn you gay as well to the point you start wearing cheetah print briefs?

>>42163226
Two things.
1.It's safer and you'll get just as strong on a full body general weight lifting program.
2.The lessons learned from said program will allow you to transition into any other form of weight lifting that you want and give you basic understanding of how the whole thing works. Your base of knowledge being a barebones powerlifting program where you're told to get fat to get bigger lifts and that putting weight on the bar every session is the norm and not an exception and only lifiting huge is the best way to workout is setting people up to fail and fail huge.

Oh, by they way. A general calisthenics stretching and cardio program is the best strength and fitness base anyone can start from.
There's a reason the dominant chinese and russian lifters all start their athletes all out with that.

>>42164899
It's meant for generally fit and athletic highschool football players. Not the general public.

if you take advice from this board other than
>you should lift weights and eat protein

you're an idiot

>>42164245
What did he mean by this?

>>42165106
Well so ya see his retarded fucking legs?

>>42164844
But will it get you bigger legs than a few sets of 185x20? No, no it won't.

>>42165274
6/10 because you got me to reply.

20 rep squat sets are supposed to be done with your 10rm you mong.

>>42165122
Not him but they look great to me.

File: Screenshot_2017-07-17-00-02-15.png (692KB, 1280x720px) Image search: [Google]

692KB, 1280x720px

>>42163226
The fuck my nigga

>that
>aesthetic

hahaha*wheeze*

What do you suggest to start with then. I believe it's a great program to introduce the main compound lifts and build a bade of strength. My wife just started ss today. Her mobility is pure trash though. I don't know who doesn't add curls and other shit to it to add some balance also who gets these giant ss legs?

>>42164904
You already know the answer to this.