Is there anything a poor skinnyfat can do to lose male tits and

>>42162320
Chicken. Canned Tuna. Other cheap frozen fish. Cottage cheese. Water. Rice. Lentils. Beans. Nuts (good source of fat, but be careful of calories). None of these foods are that expensive, lentils rice & beans especially are super cheap and good carb sources with good protein. Calorie deficit (Calculate your TDEE online). Can't answer the home workout question. Also stop using the term skinnyfat. You're just fat with no muscle.

>>42162410
Thanks, would you recommend any specific nut sort? I have a huge stash of walnuts that I've tried to start eating instead of potato chips when the craving kicks in.

>>42162484
Not the same anon but Walnuts will be fine. Again, fit it into your calorie intake. I eat a lot almonds and cashews but I make them fit. Also HIIT since you don't have much equipment. There's 7 min programs you can do, if you can't do some of the exercises then you can sub them for easier ones. Deficit + fasted HIIT = EZ weight loss.

>>42162512
Thanks, I appreciate the suggestions. I have the motivation at least so I'll start doing HIIT and I'll try to fix my diet as much as possible.

>>42162320
ELF

Guess what the acronym stands for

>>42162589
E - Cumdumps
L - for their
F - orc overlords

>>42162320

Eat Stop Eat. You're welcome.