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Hey /fit/, I REALLY need advice. My close friend who I really

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Anonymous
2017-07-16 04:52:04 Post No. 42162261
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Anonymous 2017-07-16 04:52:04 Post No. 42162261 [Report]

Hey /fit/, I REALLY need advice. My close friend who I really look up to offered me to work out with him at a gym really close to where I live. Its been a LONG time since I even remotely had a fitness routine. What should i be aiming for and how do I not die in the first week? I'm not overweight so i'm not looking for weight loss, more or less toning my body. Any tips, advice and warnings are much appreciated.

Anonymous 2017-07-16 04:53:42 Post No.42162276
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Anonymous 2017-07-16 04:53:42 Post No.42162276 [Report]

You don't have any muscle mass to "tone" read the sticky and start with a full body routine, focus on your form rather than the weight you're putting up

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Hey /fit/, I REALLY need advice. My close friend who I really

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/