I'm 200 lbs. I want to get down to 175 and end up stronger

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Anonymous
2017-07-16 03:53:37 Post No. 42161732
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Anonymous 2017-07-16 03:53:37 Post No. 42161732 [Report]

I'm 200 lbs. I want to get down to 175 and end up stronger and with more endurance.

My only gym buddy is a 50-something body builder who works one body part per day, focusing on volume. I've just been doing what he's been doing. Is this retarded?

I've lifted before and seen lots of improvement, but I'm not very strong so I'd still call myself a beginner if that helps.

Anonymous 2017-07-16 04:48:48 Post No.42162222
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Anonymous 2017-07-16 04:48:48 Post No.42162222 [Report]

>>42161732
Bump

Dominican 2017-07-16 04:58:00 Post No.42162317
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Dominican 2017-07-16 04:58:00 Post No.42162317 [Report]

>>42161732
looks for a routine in google, that is more helpful than here

Anonymous 2017-07-16 05:01:17 Post No.42162347
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Anonymous 2017-07-16 05:01:17 Post No.42162347 [Report]

https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

I'm 200 lbs. I want to get down to 175 and end up stronger

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/