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Thread images: 3
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A quote from coach rippletits:
You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly "clean
Eating clean is a meme, prove me wrong
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>>42161570
>inb4 some dyel actually tries to eat 7k/day
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>>42161618
Ok 7k might be ridiculous for someone just starting out but he's right about the first point
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>>42161570
He looks handsum here
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>>42161662
>tfw not doing the program
coach narutoe looks handsum
everwhere
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>>42161662
udder perfection
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>>42161695
Is this an actual SS before and after or did someone just make a meme out of this picture?
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>>42161652
7k is to get "big and strong." It'll take 4,500 kcals a day to make a dyel 200 lbs, so 7k is not unreasonable to become actually strong.
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>>42161734
idk but the hair is on point
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>>42161749
Yeah, I didn't mean that it's unreasonable I just meant that it might be hard to consume that much in in a day for some ppl
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op bump
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>>42161734
>bench 85 >>> 135
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>>42161986
That's SS for ya
Thread posts: 13
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Thread images: 3