IF vs Keto Which is better for overall health? Which is better

Both is god tier.

Just do both at same time.

>>42160809
Neither make muchg diffrence
the answer is the one (or both) that allow YOU to stick to a decent amount of calories per day will work best personaly I like KETO IF as a combo for a month or two to help break bad eating habits followed by just eating normal in a deficit if you must

IF is easier imo.
>man im hungry
>nope cant eat yet
>nth hours later
>okay time to eat

>>42160809
you literally posted the answer in your picture...

>>42160809
IFFYM is lowest tier and IFFYM without processed foods and carcinogenic food is god tier?

something does not add up.

IF.

Just lol at actually doing keto, rip in peace your energy levels

>>42160809

Dat keto meme. I have no idea why people do it. Have fun spending tons of money on food and reduced energy levels (and money other negative consequences)

IF has the same benefits but to a greater extent along with more benefits, and it's cheaper and easier to adhere to.

I do Eat Stop Eat twice a week at the moment. I've lost over 4 lbs of fat and it has been about 2-3 weeks since I switched over from Leangains. I've lost more fat in the few weeks of doing Eat Stop Eat than over a year of Leangains. I don't really count calories. I just try to get enough protein in and try to eat mostly healthful foods most of the time while enjoying my junk food as well.

Intermittent fasting does work. And it works well. Put in the time and you'll see results.