Guys I have an appropriate routine (SS) I'm going to follow

How would we know? It's different for everyone.

>>42160107
I mean rough estimates to start at and tinker with,
I don't want to get to the gym for my first session and have literally no idea what weight to use for my stats

>>42160093
Unfortunately we dont know if thats 73kg at 35% bf or 10% bf. Theres no way for anybody to know unless you go in and try. If you're terrified, use JUST THE BAR. If you don't care about life and want to get into gainz immediately, go with 35kg bench, 45kg squat, and 1pl8 deadlift. These are still extremely light and at your body weight should be no problem. BUT its recommended that you assess tolerance with just the bar.

>>42160282
My mate whos two years in gave me some solid advice,
He said just do Bar for OHP/Squat/bench and start at 20kg for DL just to see then add weight progressively over sessions
also 3x 8 reps
I think it's good advice
I'll start with just the bar, also its not 35% bf or 10% bf, I look stocky but not like fat or anything
my doctor even says my weight is pretty health and hes not a burger doctor that just lies and makes your fee fees feel good

>>42160093
>I'm 5'8
Just lay down and rot my dude. It's over

>>42160349
THERES. STILL. HOPE
My dad is 6'3 and grew till 21, he was 5'11 at my age (18)
I don't expect to end up at the full 6'3 cuz he fucked a 5'1 chick to make me but theres still hope

>>42160354
If you are 18, get on growth hormones ASAP. Holy shit I wish a stranger on an anonymous message board could have given me this advice when I was 18.

>>42160093
Start light as fuck and focus on form first of all. Like just the bar on OHP, 1 pl8 diddly and 0,5 pl8 on everything else. You'll get up there don't worry but this way you can get a understanding of the movements without the extra difficulty of higher weight. Please don't ego lift, you'll build bad habits that will fuck you later on and it's so easy to prevent.

READ THE FUCKING BOOK