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First day of gym, will go for about an hour and start with treadmill

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  3. First day of gym, will go for about an hour and start with treadmill
Thread replies: 6
Thread images: 2

Anonymous
2017-07-16 09:53:44 Post No. 42159512
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Anonymous 2017-07-16 09:53:44 Post No. 42159512 [Report]
First day of gym, will go for about an hour and start with treadmill and bicycle as warm-ups. I don't need to lose weight just build some. Can /fit/ give me a good exercise plan?
>>
Anonymous 2017-07-16 10:05:15 Post No.42159570
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Anonymous 2017-07-16 10:05:15 Post No.42159570 [Report]
>>42159512

read the fucking sticky
>>
Anonymous 2017-07-16 10:14:38 Post No.42159608
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Anonymous 2017-07-16 10:14:38 Post No.42159608 [Report]
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>>42159512
Pick any of the ones in green. Ask gym staff to teach you proper form for lifts. Also read the fucking sticky.
>>
Anonymous 2017-07-16 10:16:45 Post No.42159616
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Anonymous 2017-07-16 10:16:45 Post No.42159616 [Report]
>>42159512
don't do random routines, pick the muscle groups you want to do, split them up correctly, do associated compounds and isolations for that area
>>
Anonymous 2017-07-16 10:24:16 Post No.42159654
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Anonymous 2017-07-16 10:24:16 Post No.42159654 [Report]
>>42159616
Or just do a full-body workout with compounds like every natty should
>>
Anonymous 2017-07-16 10:24:18 Post No.42159655
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Anonymous 2017-07-16 10:24:18 Post No.42159655 [Report]
>>42159512
>treadmill and bicycle as warmups
>this is what dyels unironically do
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Thread images: 2
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