Hey guys, Mark here. Just want to apologize about SS+GOMAD.

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Hey guys, Mark here.

Just want to apologize about SS+GOMAD.

It seems I was wrong, and I've turned an entire generation of men into fat fucks with bitch tits.

Now, to make up for this, I created another routine to reverse the damage. I call it SD, or Strength Definitely.

Please don't think I'm a Nazi because my one routine is called SS and this one is called SD. I, Mark Rippetoe, am not a Nazi.

Anyways, this routine is also 3 days a week following the A-B-A format.

It goes like this:
Workout A:
3x6 Front Squat
1x3 Deadlift
3x6 Bench
3x6 Pull Ups
3x6 Upright Row

Workout B:
3x6 Front Squat
1x3 Deadlift
3x6 Barbell Row
3x6 Dips
3x6 Shoulder Press

Your welcome.