Hello /fit/ Fatty here trying to reverse my years and years

>>42158203
Stick with it.

>>42158203
Look into NAC and Milk thistle. Do not drink alcohol with these. Do not take either for the whole day if alcohol is going to be consumed neither before nor after. Best of luck anon.

>>42158293
Should mention if you have psychological conditions, NAC may help as a bonus but if you're already taking some sort of mental health med, then I would talk with your doc or research it more yourself for contraindications.

>>42158203
>my doctor recently diagnosed me with Non-alcoholic fatty liver disease and I was wondering if anyone else here is suffering from it and what kind of diet and supplements you take to deal with it in hopes to repair your liver.

https://www.youtube.com/watch?v=dBnniua6-oM

Keto may be a meme, but with something like fatty liver disease, it will probably help you to reverse your condition.

>>42158203
dont give up. we're all going to make it

I'm an fatty ex smoker. I have been eating mostly meat and trying to hover around 1000 - 1500 calories a day. I've lost about 3 inches off my gut in two and a half weeks by just doing light cardio every day.

Keep at it, just go crazy.

>>42158203
Livers can take a pounding but when they're done, they're done.
RIP, OP.

>>42158252
OP here, hell no. I'm not trying to die, I'm trying to gain aesthetic at the same time.

>>42158293
I've been having milk thistle for the past 2 weeks now. I just had another blood panel happen yesterday and waiting for my results this week. But this is the first blood work ever since we found out ALT(~800)/AST(~190) levels. I also don't drink, if at all really. I prefer not to. Is NAC N-acetyl Cysteine?

>>42158315
Going to look into Keto, thank you!

>>42158351
Thank you, I sure hope I do...

>>42158357
I haven't had red meats in 2 months, been living off mainly fish and greens. Recently cut off rice completely.

>>42158380
all this means is that OP has the same liver as any fat inner city child that drinks a gallon of grape drank a day. it's reversible but will take work and time.

>>42158383
Yea, just cut out carbs and sugar, your body will consume the fat instead for energy.

>>42158383
Yes. N-Acetyl Cysteine.

>>42158383
Here's another amazing (and shorter) video from Dr. Lustig

https://www.youtube.com/watch?v=gmC4Rm5cpOI

>>42158293
>>42158296
What is NAC?

>>42158293

Why can't you take Milk Thistle while drinking other than just wasting it?

>>42158203

Was diagnosed with NAFLD over a year ago. Doctor prescribed something called WelChol. It blocks fat uptake by sequestering bile acid. Two months ago, liver enzymes back to normal. Almost all fatty liver infiltration is gone, and minimal scarring in my liver. Doctor gave me a clean bill of health.

It's super fucking expensive even with insurance in the US, but way better than I could have hoped for. The side effects were super shitty for two weeks as my body adjusted.

Best start now than later to minimize risk of permanent liver damage. The liver can regenerate to a point, but scarred tissue can never function again.

>>42158577
Read the follow up. N Acetyl Cysteine
>>42158604
It affects liver enzymes and it's dangerous because it "opens" your liver to more damage from alcohol.
If you insist on drinking while still taking these, wait at least 2-3 hours to start drinking after you've taken the supps. NAC can also assist with hangovers but it's best to stay safe and totally avoid risk.

>>42158383
>Recently cut off rice completely.
Good now cut off all carbs completely

>>42158789
Rice was essentially the only carbohydrates I was eating.