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H-hold me, /fit/
This can't be right, can it? I have to eat almost 3800 fucking calories just to maintain?
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>>42157431
What do you do every day that makes you think you need to select daily excercise?
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>>42157448
Well I exercise daily for one, and I work a job in which I burn 500-1000 calories a day, if not more
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>>42157448
I work 12-16 hour days every day until I'm done a building for work. I also don't lift when I work and I lose a fuckton of weight with normal meals.
I'm also not op. I can't imagine he does that much and lifts. As the 7 days a week is either for hard manual labor, or doing the bulgarian. And you pretty much need gomad on bulgarian.
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>>42157479
Exercising daily could be as low as burning 100 calories or less depending on what you do. What do you do for exercise a day?
How much do you eat? Are you gaining weight eating less than 4k a day? If so you don't do enough, etc.
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>>42157484
I'm a server in a fast paced fine dining restaurant. My calories are burned through essentially low intensity cardio, and I do lift six days a week, sometimes seven
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>>42157505
Switch it to moderate, you don't work as hard as you think you do. I'm not even trying to be mean.
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>>42157431
>3800 Cals estimated maintenence
Bruh, 5.6k clean+lean bulk right here. You think its bad, and then you have to slam 2.5k calories clean in one meal because you've been busy all day.
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>>42158768
That's how many calories jay cutler ate when competing, you're either full of it or fat.
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>>42158768
You are a liar.
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Your BMR is still around 2k, your normal activity TDEE would be around 2.4k. Let's be generous and assume your 6 day PPL burns around 300 (250 stretched over 7 days) calories a day, you'd still have to burn at least 1.1k calories every day through low intensity cardio. Since you probably work 5 days a week on average like every normal person that means you need to be burning 1.6k every day at work, that means low intensity cardio without any rest for around 7 hours every day. That would translate to around 30kms of walking every day or almost 19 miles. That's more than 2/3 of a marathon 5 days a week. Do you walk 2/3 of a marathon 5 days a week? No? Then you're not burning 3.8k either.
Most likely your daily intake needs to be around 3-3.2k. Try it out.
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>>42158768
surely lying on the internet will impress some people
>5.6k
>lean bulk
kek
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