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So I started running like 2 months ago. Lately, as I've increased the mileage, I've started to get a lot of pain in my lower legs. Not like muscular pain, it lasts for a long time, even when I'm no longer running and it feels like it comes from the inside of the calf. Someone can tell me how to avoid it? is it normal?
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2 months isnt awfully long so your body could still just be getting used to it. other than that make sure your form is good, good cadence, footstrike, hip movement ect. warm up before your runs, stretch after. invest in good shoes
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could be shin splints
ice
t. cross country runner
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stretch
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>>42157486
>pain inside calves
>shin splints
wut.jpg
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soleus soreness nigga
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