any officebros in here? What are some good exercises to prevent

>>42156462
Try deepthroating some cawk ya white collar pussy

>>42156462
I just stopped by to say that neck gave me a boner. Not sure why.

Athlean's vid on towel neck turns helped when I got a stiff neck. Use it all the time after crashing and falling asleep with my head in a weird position. Happens to me a lot. GL
https://youtu.be/AD6YTTb5WQY

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>>42156735
Thanks man. Will check it out asap

>>42156462
I do neck bridges. No idea if they help with stiffness but my neck is looking pretty swole

Brueggers, you'll look like a retard doing it though

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>>42156462
please post more pictures

>>42156462
>>42156779
A-are these pics of you OP?

Hey OP -

Office dweller here. What has helped most for me has been back exercises, and seated row. I've had to work a lot on evening out my dominant side, but through all the stretching, I've seriously seen a 100% benefit.

>>42156462
You should get a chair with neck support

>>42156462
Lots of rows and rear delt training and then stretch shoulders.

>>42156462
I think I have a new ear fetish.

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>>42156854

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>>42156914
>>42158588
Thanks, will start adding rows to my workout.

>>42159243
lay on a bench, stomach and back, put a plate on your forhead or back of your head, move up and down

>>42156462
physiotherapist here just do trap stretches and massages, also some abs and quads stretching for officebros they all lead to the "nerd neck"
>>42156735
i don't know this exercise seems pointless because if you are standing the neck muscles are always in tension

>>42159243
I want to suck on your lips

>>42156462
Are you a real girl op?

>>42156462
Show boipucci

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