is there a name for a diet where you have just enough carbs to

>>42156063
Elaborate?

>>42156063
your opinion is fucking worthless

>>42156063
you'd feel like shit and not get the spontaneous caloric intake reduction (appetite suppression) effect of keto. This is a really dumb idea.

>>42156073
your body wouldnt think its in starvation mode and reduce leptin levels

>>42156063
You mean eating a low carb diet? Is this even a question? Are we in between qtddtot's?

>>42156097
i feel like shit on keto because my brain has no sugar to run on. this diet would prevent that from happening

>>42156108
>my brain has no sugar to run on
well that's fine because your brain runs on ketones instead, IF you are on keto.

>>42156108
you're extremely misinformed. If you actually stick to keto for longer than a couple of weeks, your brain will source up to 70% of its energy requirements from ketone bodies. you probably feel like shit because you don't get your electrolytes in order (sodium chloride, potassium, magnesium, in order of importance).

>>42156117
yeah but it feels terrible

>>42156063

this is what medical weight loss had me do. just barely enough carbs to avoid ketosis.

>>42156063
common sense?

>>42156123
> you probably feel like shit because you don't get your electrolytes in order

nah, I was in ketosis for 3 weeks and know I was for sure because I used those strips you test your urine with. And I know it definitely wasn't electrolytes because after 3 weeks of being in ketosis, my first bread roll immediately restored function to my brain 3 hours after consuming it.

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25KB, 656x620px

>>42156147

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53KB, 256x256px

>>42156147
really made me think

>>42156108
I'm not even a ketofag but that just sounds like you didn't try it long enough before giving in to your sugar addiction anon.

>>42156147
>>>42156123
>>you probably feel like shit because you don't get your electrolytes in order
>"HURR I WUZ IN KETO BCUZ I PEED ON A STRIP N U RONG BC I ATE BREAD AND FELT BETTER"
did you drop out of preschool with that reading comprehension?

>>42156063
yeah eat 21g of carbs a day

>>42156063
One day, make 50% of your calories carbs, three days after, make 25% of your calories carbs. Do this until you're lean enough.

>>42156097
Not really. I've been eating less than 100g carbs a day while trying to lose weight and I feel totally fine.

>>42156063
>is there a name for a low carb diet

No.

>>42156147
how do you know it wasn't the electrolytes?

Low carb doesn't work, its just a calorie reduction

>>42156308
If you maintain calories while changing your food choices to ones with fewer carbs, you'll be eating less sugar and less refined foods overall.

>>42156275
electrolytes are salt. bread has very little salt

>>42156349
>bread has very little salt
salt is one of the main ingredients in bread though.