What's the best way to lift for health? I don't care

based Taleb.
Do the antifragile method

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>>42155416
you seen this bro? shit is hilarious
https://twitter.com/untaleb?lang=en

>>42155195
Read tactical barbell

also use romwod for yoga

>>42155195
>I just want healthy muscle mass
There is no such thing as unhealthy muscle mass if you're natty, fuck you talking about?
>and joint mobility
How much joint mobility we're talking? Just have a good stretching routine for upper and lower body, around 10-20 minutes for both every day. Focus on full range of motion instead of competition lifts.
>without injuring myself
If you don't lift heavy and focus on never lifting more than a true 10RM with good form, you're lowering your chance of injury considerably, but there's no such thing as no chance of injury, you can do your best to prevent it, but some shit might be unavoidable.

>>42155454
Goddamn I love this man. My physics professor hates his fucking guts