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Yo /fit/ help a /nonfit/ out.
24 M 188cm (6.1) 95kg (210lbs).
I've been on EC and calorific deficit for 10 days and lost 4kg (9lbs). Should I continue for another 10lvs to get my body fat down from 26% to 20ish, or should I just start hitting the gym 3 times a week? If so, should I stay at a calorific deficit with EC, or will that totally inhibit muscle growth?
How much cardio should I do while under EC? Heard it can be dangerous?
I'm currently only taking 16mg E and 200mg C with an omega pill once a day. Should I increase this to twice and maybe 24mg E when I hit the gym?
Pls help
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>>42154409
that guy is a fucking chadjeet
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>>42154409
188cm is 6'2" mate
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>>42154794
Ha. I just Google converted it and then truncated it down.
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>>42154430
I'm actually a white mail
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>>42154910
chaaadjeet
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he had surgery fyi
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>>42154937
He still looked good before. He had a square face before, and then he turned it into some rectangular dimaond shit
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>>42154937
What surgery did he get?
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>>42154962
how? what did he change?
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>>42154990
>>42155063
see >>42154933
Without all that lightning and angle he doesn't even look good, I don't think there was surgery here
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Just start lifting dude. Don't worry about it so much
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>>42154933
This is my kind of man.
Thread posts: 13
Thread images: 2
Thread images: 2