I won't have access to a gym for 3-4 weeks, what bodyweight

B U M P

>>42153146
Pushups, sit-ups, and plenty of juice

boomp

I guess I'll just keep bumping

WHY WON'T ANYONE ANSWER ME

p-please guys

>>42153146
you will lose most of your barbell strength but shouldnt lose more than 10% muscle mass

File: 1499475094769.jpg (3MB, 3773x4000px) Image search: [Google]

3MB, 3773x4000px

k

>>42153558
not really a routine when there's so many changes

>>42153553
nah, he will be fine and wouldn't lose "muscle mass", just some glycogen
he'll regain strength and size in 1 week
>>42153146
take it easy, do outdoor activities, eat and sleep well. small breaks may even allow you to break plateaus.
If you can do some bodyweight, nice. If you can't, relax..

>>42153146
Here is something you can do twice a week
5burpees
3pullups
6pushups
9crunches
12 bodyweight squat
Repeat that
Take 2 mins
Do all of that 4 more times
Then go do some outdoor cardio for 30-45 mins