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sup /ft/
Need some dieting advice.
I'm pretty in shape. I do cardio work outs in the morning, and strength training in the evening and consume about 2400 calories a day. I keep the carbs pretty low and protein makes about half of my diet. I'm basically trying to lose 6% body fat to really show abs.
Her's what a typical day looks like.
First thing in the morning:
Banana and a serving of BCAA's
A run or swim depending on the day
Breakfast:
Oatmeal and 2 scoops of iso natural protein
Snack:
1/3 cup of Kind granola
Lunch:
Chicken/Beef/Fish, some salad, and a carb such as beans
Snack:
Home made beef jerky, or some sliced deli turkey breast
Strength training usually happens a little late as I finish work at about 6:30 or 7.
Dinner:
Beef/Chicken/Fish a bit of usually arugula or spinach with some balsamic vinegar and 2 scoops of iso natural protein
I give it a few hours to digest and sleep for about 7 or 8 hours
tl;dr Looking for diet advice to lose an additional 6% body fat typical day of eating listed above
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Eat 1900kcal fungus
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>>42153022
Cut the snacks. You get too much Insulin in your blood if you overeat. Insulin blocks growth hormones and brings fat burning to a halt. Also, reduce cardiovascular training down to about 2-3 times a week. Over training on cardio can lower testosterone levels. Cut sugars, because, again, Insulin. Eat more greens- spinach, broccoli, cauliflower and shit. Flushes out extra estrogen in your body. Estrogen- body stores fat. Testosterone- fat loss and muscle growth.
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Thanks! I do tend to gain weight pretty easily. You still think it's a good idea to cut cardio? I didn't mention in OP that I swim 4 days a week and do hit sprint drills 3 days a week. Also I weight 191 lbs at 16.5% body fat.
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