i can do 5x5 with 30 kg on weighted pullups and have a 5 plate

>>42152919
Thanks for sharing.

>>42152919
You need to cut fatty your pullups are already weighted pullups

>>42152982
i am cutting
i was really lean before, got all the way down to 8% after a delusional permabulk. then i fucked up and did it again

>>42152936
upboat

File: thisiswhereidrawtheline.png (543KB, 576x433px) Image search: [Google]

543KB, 576x433px

>>42152919
>lists lifts for two back lifts
>posts picture of bare chest

Not difficult to deadlift large amounts when you have the fucking arms of an orangutan

>>42152919
Decent pull ups, mediocre deadlift. Neither are particularly good.

>>42153150
>t. 3 months of SS

>>42153124

Also how much do you bench?

My guess is 2 plate with those arms.

>>42152919
Do more Bench press, also some OHP and get those shoulders beefed up

>>42152919
>pullups are easily cheated
>proportionally long arms give you a huge advantage on deadlifts
Mystery solved

>>42153326
nah theyre done strict

>>42153195
82,5 kg 5x5 paused
i dont know what 1rm that translate to

i actually look OK when i cut down all the way, and skinnyfat as soon as i start bulking
ill never bulk like this again

>>42152919
Meanwhile that guy that comes in 3x a week to hit some 80kg bench, behind the neck shoulder press and a bunch of machines for high reps looks like Adonis. but keep falling for muh compounds only

>>42152919
>i can do 5x5 with 30 kg on weighted pullup
no you don't
>have a 5 plate deadlift
no you don't
>this is my physique
no it isn't

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>>42153391
>it's another "basement dweller e-statting on the internet" thread

>>42153427
i do isolations
its just high bodyfat, ill post picctures when i am lean again
ive had pics from when i was lean where i looked pretty good but ive deleted everything from my google driv

u have a decent amount of muscle

Ignore the mongs on here

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>>42153438
>>42153452
i dont estat LOL


>>42153526
oh shit i found my old pic
i think i have more muscle then that now but just more fat
hopefully i dont lose it on this cut
>>42153529
thx

>>42152919
>>42152919
I rock climb and I did weighted pull up for about 6 months and they literally go me no where. You should just stop doing them

>>42153557
I was up to 75 pound chins a year ago. Stopped doing them for whatever reason.

Meanwhile I did 3 sets of 20 60 pound db rows to the hips yesterday and my lats have never been more sore.

Chins never seemed to grow my lats but I'm hoping these rows do it. Been on a huge back kick lately when I can get workouts in.

>>42152919
you forgot to take roids

>>42153391
Why is your bench so weak compared to your back? Have you just not given a shit about training it?

>>42153747
good leverages for pulling and shit leverages for pushing

>>42153747

>What are proportions and leverages

spaz

>>42153754
>>42153771
>long limbs are good for pull-ups
>less than 2pl8 bench vs 5pl8 DL is normal if you have long arms dude proportions
you're retarded

>>42153804

Yes it is normal?

Long arms reduce the rom of deadlifts massively.

>>42153804
https://www.youtube.com/watch?v=NJWQNOiaXrk
look at this guy

>>42153817
yes, it helps. No, that big of a difference isn't normal

>>42153824
>someone who has been going ham on his squats and DLs his whole life and neglected his bench still benches over 2pl8s while DLing 5
yeah, he hasn't given a shit about training it. His chest is small, weak, lagging behind. Like I fucking said. What's your point?

>>42154067

Yes it is normal you spaz

t. someone who actually lifts at a powerlifting gym