Looking to get started. >BEGINNER THREAD Need all the advice

>>42147075
read the sticky, faggot

lurk for 2 months before posting

>>42147090
Done. Now give me advice.

>>42147075
Figure it out yourself like everyone else, instead of expecting people to sit you down and hand you information like a first grader.

>>42147101
Read the sticky again

>>42147101
Read the sticky again and lurk for another two months.

>>42147075
>Stick to a proper lifting program for 4 months at least.
>Cardio is good
>Count macros and calories
>Read sticky

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>>42147075
Eat more
Idk it's basic knowledge really

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im 19 years old, chubby and i want to die.
i got a gym membership recently and have no idea where to begin help me not want to die please

>>42147545
>>42147075

read the sticky

dont switch up your program

get a form check

For fuck's sake, read the sticky you tards.
Making a thread like this should be a bannable offense.

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>>42147075
fitness is also in the mind
meditate

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>>42147545
Some advice I would have given myself back at 19, fitness is a life long commitment. You don't spend 6 months getting shredded and then go back to eating/doing whatever the fuck you want(unless you got some killer genetics). When you eat out with friends and family, you get chicken salads and sugar free drinks. When you are bored or have free time you go do some physical activity.

You can find all kinds of basic routines on youtube or /fit/ but the key thing is you just need to do shit, stay active and not expect 30 min of lifting 3 days a week to turn you into Chad Thundercock.

If you are overly 'chubby' I would recommend swimming or general cardio 5+ days a week on top of lifting.

Best /fit/ advice: hang out on QTDDTOT - it's like a board within the board, where you can get actual good answers to questions. The rest of /fit/ is just for shitposting.

I don't get this bulk and cut system,
does it mean i have to eat a lot and not exercise for a while, then after that i stop eating and exercise ?

>>42147571
How someone can get that obese?

>>42147075
rate my routine /fit.

12x5 biceps, started with 9 kg
25x3 triceps, holding a dumbell over my back by the weight and lifting it up and down.
25x2 holding both 9kg dumbbels and lifting them laterally
25x4 holding the dumbells, arms in normal positiom and lifting using the wrist towards the body.
One day legs, one day arms
Leg day
20x3 squats with a 20k barbell
25x2 raising on tiptoes with the barbell inhands.

I don't do chest because i have no table to lay on. Home gym

>>42147545
If you're seriously fat, start doing some basic shit like light running or swimming a few times a week for a month or two to get used to regular physical activity. Then pick up a beginner's strength training program like Starting Strength or Strong Lifts. Count calories and eat less than you burn in a day if you really eant to lose weight fast. But most importantly
READ THE FUCKING STICKY

>>42150824
>nothing but arms followed by 20kg squats
10/10