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Help fit I can't seem to put on any mass, I work out biceps

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  3. Help fit I can't seem to put on any mass, I work out biceps
Thread replies: 6
Thread images: 1

Anonymous
2017-07-15 02:48:58 Post No. 42146338
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File: mPEtX.jpg (44KB, 656x570px) Image search: [Google]
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Anonymous 2017-07-15 02:48:58 Post No. 42146338 [Report]
Help fit I can't seem to put on any mass, I work out biceps 3 times a week and drink 2 big protein shakes per day and my arms are still skinny after 90 days of bulking.

What am I doing wrong?
>>
Anonymous 2017-07-15 02:50:13 Post No.42146352
[Report]
Anonymous 2017-07-15 02:50:13 Post No.42146352 [Report]
>>42146338
Nice b8 m8
>>
Anonymous 2017-07-15 02:50:24 Post No.42146354
[Report]
Anonymous 2017-07-15 02:50:24 Post No.42146354 [Report]
Stop being a retard, and don't just do arms. Don't even fucking do arms at all.

If that is really you, you have zero muscle. Do compounds.
>>
Anonymous 2017-07-15 02:50:36 Post No.42146359
[Report]
Anonymous 2017-07-15 02:50:36 Post No.42146359 [Report]
>>42146338
Don't be a fucking curlbro. Do all body. Also arms 3 days a week depending on your routine could be over training.
>>
Anonymous 2017-07-15 02:54:50 Post No.42146396
[Report]
Anonymous 2017-07-15 02:54:50 Post No.42146396 [Report]
>>42146338
sticky->stronglifts->high cal high protein assuming you are real
>>
Anonymous 2017-07-15 03:07:59 Post No.42146508
[Report]
Anonymous 2017-07-15 03:07:59 Post No.42146508 [Report]
fake, op's pic isn't even showing his arms.
Thread posts: 6
Thread images: 1
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